Italian Sausage, Greens and Beans Soup
6 italian sausages, casings removed
6 cloves garlic, minced
1 large bunch greens (turnip, collard, kale)
2-3 c cooked navy beans
1 c carrots, chopped
3 c chicken stock
2 t red pepper flakes
salt to taste
Chop and blanch the greens in boiling salted water for 10 min. Brown sausage in large stock pot. Add garlic and carrots, cook 5 min. Add greens, beans, and stock, cook at least until carrots are soft.
Monday, November 5, 2012
Monday, October 29, 2012
Cabbage Rolls
Cabbage Rolls
1 head cabbage, steamed
4 italian sausages, cases removed
4 c minced vegetables (bokchoy, radish, mushroom, turnip, kolhorabi...)
dash red pepper
organic seasoning
grape tomatoes or tomato soup
Steam cabbage head to soften leaves. Cook meat and veggies. Spoon meat into center of cabbage leaves and roll up. Place in crock pot, cover with soup or tomatoes, cook on low until ready to eat. Serve over mashed potatoes. Change flavor combination (pork and cilantro), cook with pineapple and serve over rice.
1 head cabbage, steamed
4 italian sausages, cases removed
4 c minced vegetables (bokchoy, radish, mushroom, turnip, kolhorabi...)
dash red pepper
organic seasoning
grape tomatoes or tomato soup
Steam cabbage head to soften leaves. Cook meat and veggies. Spoon meat into center of cabbage leaves and roll up. Place in crock pot, cover with soup or tomatoes, cook on low until ready to eat. Serve over mashed potatoes. Change flavor combination (pork and cilantro), cook with pineapple and serve over rice.
Chicken Tortilla Soup
Chicken Tortilla Soup
2 c shredded chicken
1 onion, chopped
1 green pepper, chopped
1 jar salsa
1 T oregano
1 T cumin
3 cloves garlic
2 c black beans
3 cups chicken broth
salt, to taste
avocado and corn tortilla chips for garnish
2 c shredded chicken
1 onion, chopped
1 green pepper, chopped
1 jar salsa
1 T oregano
1 T cumin
3 cloves garlic
2 c black beans
3 cups chicken broth
salt, to taste
avocado and corn tortilla chips for garnish
Saturday, October 20, 2012
Mild Curry Powder
Mild Curry Powder
2 T cumin
2 T coriander
2 t turmeric
1/2 t crushed red pepper
1/2 t ground mustard
1/2 t ground ginger
2 T cumin
2 T coriander
2 t turmeric
1/2 t crushed red pepper
1/2 t ground mustard
1/2 t ground ginger
Friday, October 12, 2012
Slow Cooker Carnitas
Carnitas
4 lb pork shoulder roast
2 c chicken broth
2 bay leaves
1/4 t cinnamon
1/2 t coriander
1/2 t oregano
1 t garlic
1 t salt
1 t cumin
Broth on the bottom, then roast, then seasoning on top. Cook 8-10 hours on low.
4 lb pork shoulder roast
2 c chicken broth
2 bay leaves
1/4 t cinnamon
1/2 t coriander
1/2 t oregano
1 t garlic
1 t salt
1 t cumin
Broth on the bottom, then roast, then seasoning on top. Cook 8-10 hours on low.
Tuesday, October 2, 2012
Chicken Satay
Chicken Satay
chicken thighs
1/2c coconut milk
1 T grated ginger
2 cloves garlic, minced
1 T corriander
1 T cumin
1 T mustard seed, ground
2 t tumeric
Marinate 6 or more hours. Broil 450F 10 min, flip, broil until done.
chicken thighs
1/2c coconut milk
1 T grated ginger
2 cloves garlic, minced
1 T corriander
1 T cumin
1 T mustard seed, ground
2 t tumeric
Marinate 6 or more hours. Broil 450F 10 min, flip, broil until done.
Marinated Eggplant
Marinated Eggplant
eggplant slice 1/4" thick
olive oil
salt
1/4 c red wine vinegar
red pepper flakes
garlic
Drizzle with olive oil and sprinkle generously with salt in a baking dish. Bake 350F, 45 min. Cool.
Drizzle generously with olive oil, vinegar, and top with red pepper and garlic. Refrigerate 1-5days, heat at 350F until warm before serving.
eggplant slice 1/4" thick
olive oil
salt
1/4 c red wine vinegar
red pepper flakes
garlic
Drizzle with olive oil and sprinkle generously with salt in a baking dish. Bake 350F, 45 min. Cool.
Drizzle generously with olive oil, vinegar, and top with red pepper and garlic. Refrigerate 1-5days, heat at 350F until warm before serving.
Tuesday, June 5, 2012
Chia Pudding
Chia Pudding
2 c milk
1/2 c chia seeds
1 t vanilla
1 T sugar
Blend until smooth, chill for 10 min.
Variations: strawberries, cinnamon and nutmeg, cocoa powder...
2 c milk
1/2 c chia seeds
1 t vanilla
1 T sugar
Blend until smooth, chill for 10 min.
Variations: strawberries, cinnamon and nutmeg, cocoa powder...
Saturday, May 26, 2012
Sandwich Bread
Sandwich Bread
1 c water
3 T sugar
3 T canola oil
1 1/2 t salt
3 c flour
2 1/4 t yeast
1 c water
3 T sugar
3 T canola oil
1 1/2 t salt
3 c flour
2 1/4 t yeast
Saturday, May 19, 2012
Cinnamon Raisin Bread
Cinnamon Raisin Bread
2 lb bread machine loaf
1 1/2 c water
2 T butter
4 c flour
1/4 c sugar
2 t salt
1 1/4 t cinnamon
2 1/4 t yeast
*add in*
3/4 c raisins
2 lb bread machine loaf
1 1/2 c water
2 T butter
4 c flour
1/4 c sugar
2 t salt
1 1/4 t cinnamon
2 1/4 t yeast
*add in*
3/4 c raisins
Monday, March 26, 2012
Coconut Pie
Coconut Pie
1/2 c coconut oil, melted
1 1/2 c sugar
4 eggs
1/2 flour
3/4 t baking powder
dash salt
2 c shredded coconut, unsweetened
2 c milk
1/2 c coconut oil, melted
1 1/2 c sugar
4 eggs
1/2 flour
3/4 t baking powder
dash salt
2 c shredded coconut, unsweetened
2 c milk
Preheat oven to 275F, grease two 9-inch glass pie plates. Combine oil and sugar. Add the eggs and beat until smooth. Stir in the flour, coconut and milk. Divide the mixture between the pie plates and bake in the lower third of the oven for about 30min, or until the pies are firm to the touch and golden. Transfer the pies to a rack and cool completely before serving. Makes 2-9" pies.
Subscribe to:
Posts (Atom)