Quinoa
1 c quinoa
1 1/4 c water
Rinse quinoa in fine mesh strainer.
Bring to boil, simmer 25 min. Turn off heat, sit 5 min.
Roasted Tomato Quinoa
4 T olive oil
1 c grape tomatoes
1/2 chopped red onion
feta or goat cheese
kalmata olives
chopped parsley*
cooked quinoa
Roast onion and tomatoes, drizzled with olive oil for 20 min, 400F, or until onion is cooked.
Add to bowl of quinoa, and top with cheese, olives, and herbs.
Quinoa and vegetables can be cooked at the same time, or use leftover quinoa.
Wednesday, May 11, 2011
Green Beans with Figs
Green Beans with Figs
1 lb of green beans
1/2 red onion, chopped
6 dried figs, quartered stems removed
3 T basalmic vinegar
3 T stock
Steam onion and figs until onions are cooked. Add green beans, cook until crisp tender. Set aside. Add vinegar and stock to pan, reduce by half, drizzle over green beans. Serve warm or chilled.
1 lb of green beans
1/2 red onion, chopped
6 dried figs, quartered stems removed
3 T basalmic vinegar
3 T stock
Steam onion and figs until onions are cooked. Add green beans, cook until crisp tender. Set aside. Add vinegar and stock to pan, reduce by half, drizzle over green beans. Serve warm or chilled.
Coleslaw
Coleslaw
dressing:
1/2 c lemonaise
1/2 c honey
2 t celery seed
1/2 cider vinegar
1 red cabbage
3 carrots
broccoli stems
1 apple
dressing:
1/2 c lemonaise
1/2 c honey
2 t celery seed
1/2 cider vinegar
1 red cabbage
3 carrots
broccoli stems
1 apple
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