Crockpot Adobo Chicken
chicken thighs
1/3 c coconut aminos
1/3 c apple cider vinegar
6 crushed peppercorns
3 cloves garlic
4 bay leaves
1/3 jalapeno
Tuesday, January 1, 2013
Monday, November 5, 2012
Italian Sausage, Greens and Beans Soup
Italian Sausage, Greens and Beans Soup
6 italian sausages, casings removed
6 cloves garlic, minced
1 large bunch greens (turnip, collard, kale)
2-3 c cooked navy beans
1 c carrots, chopped
3 c chicken stock
2 t red pepper flakes
salt to taste
Chop and blanch the greens in boiling salted water for 10 min. Brown sausage in large stock pot. Add garlic and carrots, cook 5 min. Add greens, beans, and stock, cook at least until carrots are soft.
6 italian sausages, casings removed
6 cloves garlic, minced
1 large bunch greens (turnip, collard, kale)
2-3 c cooked navy beans
1 c carrots, chopped
3 c chicken stock
2 t red pepper flakes
salt to taste
Chop and blanch the greens in boiling salted water for 10 min. Brown sausage in large stock pot. Add garlic and carrots, cook 5 min. Add greens, beans, and stock, cook at least until carrots are soft.
Monday, October 29, 2012
Cabbage Rolls
Cabbage Rolls
1 head cabbage, steamed
4 italian sausages, cases removed
4 c minced vegetables (bokchoy, radish, mushroom, turnip, kolhorabi...)
dash red pepper
organic seasoning
grape tomatoes or tomato soup
Steam cabbage head to soften leaves. Cook meat and veggies. Spoon meat into center of cabbage leaves and roll up. Place in crock pot, cover with soup or tomatoes, cook on low until ready to eat. Serve over mashed potatoes. Change flavor combination (pork and cilantro), cook with pineapple and serve over rice.
1 head cabbage, steamed
4 italian sausages, cases removed
4 c minced vegetables (bokchoy, radish, mushroom, turnip, kolhorabi...)
dash red pepper
organic seasoning
grape tomatoes or tomato soup
Steam cabbage head to soften leaves. Cook meat and veggies. Spoon meat into center of cabbage leaves and roll up. Place in crock pot, cover with soup or tomatoes, cook on low until ready to eat. Serve over mashed potatoes. Change flavor combination (pork and cilantro), cook with pineapple and serve over rice.
Chicken Tortilla Soup
Chicken Tortilla Soup
2 c shredded chicken
1 onion, chopped
1 green pepper, chopped
1 jar salsa
1 T oregano
1 T cumin
3 cloves garlic
2 c black beans
3 cups chicken broth
salt, to taste
avocado and corn tortilla chips for garnish
2 c shredded chicken
1 onion, chopped
1 green pepper, chopped
1 jar salsa
1 T oregano
1 T cumin
3 cloves garlic
2 c black beans
3 cups chicken broth
salt, to taste
avocado and corn tortilla chips for garnish
Saturday, October 20, 2012
Mild Curry Powder
Mild Curry Powder
2 T cumin
2 T coriander
2 t turmeric
1/2 t crushed red pepper
1/2 t ground mustard
1/2 t ground ginger
2 T cumin
2 T coriander
2 t turmeric
1/2 t crushed red pepper
1/2 t ground mustard
1/2 t ground ginger
Friday, October 12, 2012
Slow Cooker Carnitas
Carnitas
4 lb pork shoulder roast
2 c chicken broth
2 bay leaves
1/4 t cinnamon
1/2 t coriander
1/2 t oregano
1 t garlic
1 t salt
1 t cumin
Broth on the bottom, then roast, then seasoning on top. Cook 8-10 hours on low.
4 lb pork shoulder roast
2 c chicken broth
2 bay leaves
1/4 t cinnamon
1/2 t coriander
1/2 t oregano
1 t garlic
1 t salt
1 t cumin
Broth on the bottom, then roast, then seasoning on top. Cook 8-10 hours on low.
Tuesday, October 2, 2012
Chicken Satay
Chicken Satay
chicken thighs
1/2c coconut milk
1 T grated ginger
2 cloves garlic, minced
1 T corriander
1 T cumin
1 T mustard seed, ground
2 t tumeric
Marinate 6 or more hours. Broil 450F 10 min, flip, broil until done.
chicken thighs
1/2c coconut milk
1 T grated ginger
2 cloves garlic, minced
1 T corriander
1 T cumin
1 T mustard seed, ground
2 t tumeric
Marinate 6 or more hours. Broil 450F 10 min, flip, broil until done.
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