Monday, July 13, 2009

Most Delicious Hummus

I am getting new and exciting recipes from the south beach diet, which features quite a few gluten free yummies. It also seems to present a fairly balanced diet nutritionally, which is nice since I frankly don't know what to eat most of the time. I like having a menu to follow, even if I am not exactly following it. Just guidelines.

Hummus

2 c cooked, soaked, rinsed chickpeas
2 T fresh lemon juice
1/2 c tahini
1/4 chopped onion
1-2 cloves garlic
2 t olive oil
2 t ground cumin
1/2 t salt

Puree all, add water to thin, approx. 1/2 c water.
Use as dip for sliced peppers and cucumber.
Try not to eat it by the spoonful.

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